15 foods that lower cholesterol

Cholesterol is a waxy substance that travels through the bloodstream as a part of two lipoproteins: low-density lipoprotein (LDL) and high-density lipoprotein (HDL).

People sometimes refer to LDL cholesterol as “bad” cholesterol because it causes fatty deposits to build up in the blood vessels. These deposits can blockTrusted Source blood flow and cause heart attacks or strokes.

HDL, or “good,” cholesterol helps remove cholesterol from the body through the liver. High HDL cholesterol levels can reduce the risk of heart problems and strokes.

This article lists foods people can incorporate into their diet to improve their cholesterol levels. It also looks into which foods to avoid.

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