HEALTH TIPS

TOP 10 HEALTHY VEGETABLES THAT GOOD FOR YOUR HEALTH

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1. Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables. It’s packed with vitamins A, C, K, and folate, as well as minerals like magnesium, potassium, and calcium. Spinach is also a good source of fiber, which can help you feel full and satisfied.

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1 1. Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables. It’s packed with vitamins A, C, K, and folate, as well as minerals like magnesium, potassium, and calcium. Spinach is also a good source of fiber, which can help you feel full and satisfied.
2 2. Carrots. Carrots are packed with vitamin A, delivering 119% of the DV in just 1 cup (128 grams). Vitamin A is essential for vision, immunity, and skin health. Carrots are also a good source of fiber, potassium, and antioxidants.
3 3. Broccoli. Broccoli is a cruciferous vegetable that’s been linked to a number of health benefits, including cancer prevention. It’s a good source of vitamins C, K, and folate, as well as fiber and potassium.
3.1 4. Garlic. Garlic is a flavorful herb that’s also packed with nutrients. It’s a good source of vitamins C and B6, as well as selenium, a mineral that has antioxidant and anti-inflammatory properties. Garlic has also been shown to boost the immune system and lower blood pressure.
3.1.1 5. Brussels sprouts. Brussels sprouts are another cruciferous vegetable that’s high in nutrients. They’re a good source of vitamins C, K, and folate, as well as fiber and potassium. Brussels sprouts have also been shown to protect against cancer and improve gut health.
3.1.1.1 6. Kale. Kale is another leafy green vegetable that’s packed with nutrients. It’s a good source of vitamins A, C, K, and folate, as well as fiber and potassium. Kale has also been shown to boost the immune system and protect against cancer.
3.2 7. Green peas. Green peas are a good source of protein and fiber, as well as vitamins A, C, and K. They’re also a good source of folate, potassium, and magnesium. Green peas are a versatile vegetable that can be eaten cooked or raw.
3.2.1 8. Swiss chard. Swiss chard is a leafy green vegetable that’s similar to spinach in terms of its nutrient profile. It’s a good source of vitamins A, C, K, and folate, as well as fiber and potassium. Swiss chard is also a good source of magnesium and manganese.
3.2.1.1 9. Asparagus. Asparagus is a spring vegetable that’s a good source of vitamins A, C, and K, as well as fiber and folate. It’s also a good source of antioxidants, which can help protect your cells from damage.
3.3 10. Sweet potatoes. Sweet potatoes are a root vegetable that’s a good source of vitamins A and C, as well as fiber and potassium. They’re also a good source of beta-carotene, an antioxidant that can help protect your

2. Carrots. Carrots are packed with vitamin A, delivering 119% of the DV in just 1 cup (128 grams). Vitamin A is essential for vision, immunity, and skin health. Carrots are also a good source of fiber, potassium, and antioxidants.

3. Broccoli. Broccoli is a cruciferous vegetable that’s been linked to a number of health benefits, including cancer prevention. It’s a good source of vitamins C, K, and folate, as well as fiber and potassium.

4. Garlic. Garlic is a flavorful herb that’s also packed with nutrients. It’s a good source of vitamins C and B6, as well as selenium, a mineral that has antioxidant and anti-inflammatory properties. Garlic has also been shown to boost the immune system and lower blood pressure.

5. Brussels sprouts. Brussels sprouts are another cruciferous vegetable that’s high in nutrients. They’re a good source of vitamins C, K, and folate, as well as fiber and potassium. Brussels sprouts have also been shown to protect against cancer and improve gut health.
6. Kale. Kale is another leafy green vegetable that’s packed with nutrients. It’s a good source of vitamins A, C, K, and folate, as well as fiber and potassium. Kale has also been shown to boost the immune system and protect against cancer.

7. Green peas. Green peas are a good source of protein and fiber, as well as vitamins A, C, and K. They’re also a good source of folate, potassium, and magnesium. Green peas are a versatile vegetable that can be eaten cooked or raw.

8. Swiss chard. Swiss chard is a leafy green vegetable that’s similar to spinach in terms of its nutrient profile. It’s a good source of vitamins A, C, K, and folate, as well as fiber and potassium. Swiss chard is also a good source of magnesium and manganese.

9. Asparagus. Asparagus is a spring vegetable that’s a good source of vitamins A, C, and K, as well as fiber and folate. It’s also a good source of antioxidants, which can help protect your cells from damage.

10. Sweet potatoes. Sweet potatoes are a root vegetable that’s a good source of vitamins A and C, as well as fiber and potassium. They’re also a good source of beta-carotene, an antioxidant that can help protect your

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