Ancient grains linked to improved type 2 diabetes outcomes

  • A new study suggests ancient grain consumption is associated with improved health outcomes for people with type 2 diabetes.
  • Ancient grains like oats are rich in dietary fiber and phytochemicals that may help manage blood sugar and cholesterol.
  • Experts recommend incorporating minimally refined grains into a healthy, balanced diet to reap the most benefits.

A new study highlights the potential benefits of including ancient grains in dietary patterns for people with diabetes.

Ancient grains, known for their lack of genetic modification and higher levels of beneficial phytochemicals and fibers, may offer a promising avenue for dietary intervention.

This new analysis of 29 randomized controlled trials suggests ancient grains like oats, brown rice, and millet may produce positive diabetes health outcomes, with particular benefits observed in blood sugar and cholesterol profiles.

However, the study also points to the need for further research, given the variability and limitations of the data reviewed.

The findings, published in Nutrition, Metabolism and Cardiovascular Diseases, underscore the importance of dietary choices in diabetes management alongside traditional medical treatments.

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