Can eating more fruits and vegetables help with sleep?

  • Researchers from Finland recently conducted a study to examine the relationship between sleep duration and fruits and vegetable consumption.
  • When people do not get enough sleep, this can affect the body in many ways, including immune system functioning, mental health, and cardiovascular health.
  • The study found that people who consumed fewer fruits or vegetables per day either slept less or got an excessive amount of sleep.

Getting a good night’s sleep is not always as simple as it sounds. While the Centers for Disease Control and Prevention (CDC)Trusted Source recommends that adults ages 18 to 60 get at least 7 hours of sleep per night, around 30% of adults get lessTrusted Source than the recommended amount of sleep.

A number of things can affect sleep patterns, including sleep hygiene and mental health issues. Researchers from Finland’s University of Helsinki, National Institute for Health and Welfare, and Turku University of Applied Sciences recently examined how total sleep duration might influence dietary choices.

Their study, which appears in Frontiers in Nutrition, found that people who eat around 460 grams of fruits and vegetables per day were more likely to get an ideal amount of rest than those who ate fewer of these foods.

The researchers observed that lower consumption of these foods was associated with sleeping for inadequate or excessive amounts of time, both of which have negative implications.

2 thoughts on “Can eating more fruits and vegetables help with sleep?”

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