Could some diets help manage long COVID?

For many people, particularly following vaccination, infection with SARS-CoV-2, the virus that causes COVID-19, resolves within a few days. But for others, it results in long COVID, a variety of often debilitating symptoms that persist for weeks, months or even years. Why this happens in some is unclear, and there are currently no effective treatments. Some experts believe diet could be key to symptom management. What is the evidence for this?

Researchers describe long COVIDTrusted Source — also known as post-COVID-19 condition — as “an often debilitating illness,” noting that it “occurs in at least 10%” of people who have had COVID-19.

It can result in a wide range of symptomsTrusted Source, which, according to the Centers for Disease Control and Prevention (CDC), may include:

  • tiredness or fatigue that interferes with daily life
  • fever
  • difficulty breathing, cough or shortness of breath
  • chest pain and heart palpitations
  • difficulty thinking or concentrating, also referred to as “brain fog”
  • headache
  • sleep problems
  • dizziness when standing up
  • pins-and-needles feelings in limbs
  • change in smell or taste
  • depression or anxiety
  • diarrhea
  • stomach pain
  • joint or muscle pain
  • skin rashes
  • changes in menstrual cycles.

Why some people develop long COVID is not entirely clear, but factors that increase the likelihoodTrusted Source include older age, being female, having other chronic conditions, and having had severe COVID-19.

Studies have shown that vaccination and early treatment with antiviralsTrusted Source may decrease the likelihood of developing long COVID. A nonpeer-reviewed preprint has suggested that treatment with convalescent plasmaTrusted Source could do the same.

So what might be some of the underlying mechanisms in long COVID, and could achievable interventions, such as following a specific diet, help manage its symptoms. Medical News Today looked at the existing evidence, and spoke to experts to find out more.

Misfiring immune system may play a role in long COVID

Dr. Adupa Rao, a medical director at the Keck Medicine Covid Recovery Clinic, told MNT that “there is no clear signal why certain people develop long COVID.“

However, according to him, a misfiring immune system, triggered by SARS-CoV-2, may prolong the state of illness indefinitely for some people.

“We suspect that the underlying problem is that the immune system gets activated after COVID infection and stays on after the infection has resolved,” said Dr. Rao.

“The continuous activation of the immune system means that the body is very active seeking to fight infection and is in the high-inflammatory state,” he explained.

Prof. Arturo Casadevall, chair of Molecular Microbiology & Immunology at Johns Hopkins Bloomberg School of Public Health, agreed, noting that “the inflammatory nature of long COVID is an increasingly accepted fact although it is important to keep in mind that we have known this disease for only 3 years.”

Are post-viral syndrome treatments helpful?

Treatments similar to those for other post-viral syndromes, such as chronic fatigue/myalgic encephalomyelitisTrusted Source, may be beneficial. These include getting plenty of rest and doing gentle, but not vigorous, exercise.

A 2017 meta-analysisTrusted Source of dietary intervention for post-viral syndromes found that supplements and long-term elimination diets were generally not beneficial.

The study’s conclusion was that a balanced diet and a variety of nutritious foods were most likely to help with symptoms.

Kelsey Costa, a registered dietitian nutritionist with National Coalition on Healthcare (NCHC), agreed, telling MNT that, “in managing post-viral conditions like chronic fatigue syndrome, a nutritious, balanced diet can enhance body functionality, improving well-being.”

“While diet alone is not a cure for post-viral conditions like chronic fatigue syndrome, it can play an essential role in managing symptoms and supporting overall health and well-being,” she added.

How to treat long COVID?

Although studies Trusted Sourcehave identified ways to reduce the likelihood of developing long COVID, there are, as yet, according to a wide-ranging reviewTrusted Source “no broadly effective treatments.”

This review highlighted treatments that are effective for some of the symptoms, such as low-dose naltrexoneTrusted Source for pain, fatigue and neurological symptoms, low-dose aripiprazoleTrusted Source for fatigue, unrefreshing sleep and brain fog, and probiotics for gastrointestinal symptoms.

It also emphasized that exercise was not advisable, recommending instead pacingTrusted Source “an active self-management strategy whereby individuals learn to balance time spent on activity and rest for the purpose of achieving increased function and participation in meaningful activities”.

No therapy, however, is effective in isolation, and lifestyle changes to treat the symptoms are generally preferable to medication which may have side effects, so experts suggest that a dietary approach could give relief to some.

Diet and long COVID management

Several diets have been considered as potential treatments for long COVID, and evidence is building that some may be beneficial while others are less effective.

They include vegetarian and vegan diets, anti-inflammatory diets, and antihistamine use and so far, the evidence appears to suggest that anti-inflammatory diets may have the greatest beneficial effect.

Prof. Casadevall noted that:

“Since long [COVID] is an inflammatory condition, it is reasonable to hypothesize that diets that reduce inflammation would be associated with improved long-COVID outcomes, but rigorously establishing a causal relationship is going to take time and effort given that so many variables are at play, including diet composition, genetics, microbiome, etc.”

Although a small studyTrusted Source has suggested that treatment with antihistamines may help alleviate symptoms of long COVID, Costa told MNT that there was little scientific evidence that an antihistamine diet was beneficial.

However, she was more optimistic about the potential of both plant-based and anti-inflammatory diets in mitigating symptoms of long COVID.

“Emerging evidence indicates a potential benefit of a diet rich in fruits, vegetables, and bioactive compounds, in managing long COVID symptoms. These types of diets have been shown to have anti-inflammatory and antioxidant effects, which may help reduce some of the symptoms associated with long COVID,” she commented.

Plant-based diets may be beneficial

A 2021 studyTrusted Source found “evidence from epidemiological, observational, and clinical studies done in the pre-pandemic era that a plant-based dietary pattern may be of general benefit with regard to some clinical conditions that can also be found in individuals with COVID-19.“

“These include fatigue, sleep disorders, headaches, anxiety, and depression as well as musculoskeletal pain,” the author writes.

The study also suggests that a plant-based diet, comprising primarily plants and few, or no, animal products, could help relieve these symptoms that are commonly reported by those with long COVID.

Costa hypothesized it might be the plant-based diet’s anti-inflammatory properties that conferred these benefits:

“While research related explicitly to long COVID is ongoing, existing studies suggest that plant-based diets can beneficially impact conditions commonly associated with long COVID, such as fatigue, headaches, anxiety, depression, and muscle pain.”

“By reducing the intake of pro-inflammatory mediators and increasing the consumption of anti-inflammatory foods, adopting a plant-based diet could be an easily accessible strategy to combat the prolonged systemic inflammation often seen in long COVID patients,” she told us.

One diet proven to have health benefits is the Mediterranean dietTrusted Source, and Costa advocated this for people with long COVID, noting that “the Mediterranean diet, a consistently recommended dietary choice, is characterized by its richness in bioactive compounds, such as monounsaturated fats, omega-3 fatty acids, vitamins, minerals, and phytochemicals.”

“These compounds have demonstrated anti-inflammatory and antioxidant activities, providing a powerful tool against diseases associated with long-term, low-level inflammation,” she added.

7 thoughts on “Could some diets help manage long COVID?”

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