The impact of excess body fat
Having a high amount of body fat can lead to health problemsTrusted Source, including increased risk of death from all causes, type 2 diabetes, stroke, high blood pressure, and coronary heart disease.
Fat that is stored around the midsection of the body, also known as visceral fat, has a strong associationTrusted Source with cardiometabolic risk. In North America, visceral obesity is increasingTrusted Source at a greater rate than generalized obesity.
When a person ages, their body composition often changesTrusted Source. This can mean an increase in body fat and a reduction in lean mass and bone density.
Lauri Wright, PhD, the president of the Academy of Nutrition and Dietetics who was not involved in the study, says these changes can be challenging to preserve muscle mass while losing body fat.
“If someone is overweight or obese, they carry too much fat as well. But it’s really the composition of the weight that is more indicative of health risks. So when somebody is over fat, we really want to get the fat off,” she told Medical News Today.
“As we age, it’s even more difficult to preserve protein because it’s kind of a natural progression that we can more easily lose our muscle mass. And losing that muscle mass as we age is associated with more falls or hospitalization and less functional abilities. We can potentially help them achieve a healthier body composition and preserve muscle mass by following the Mediterranean lifestyle,” Wright added.
The impact of excess body fat
Having a high amount of body fat can lead to health problemsTrusted Source, including increased risk of death from all causes, type 2 diabetes, stroke, high blood pressure, and coronary heart disease.
Fat that is stored around the midsection of the body, also known as visceral fat, has a strong associationTrusted Source with cardiometabolic risk. In North America, visceral obesity is increasingTrusted Source at a greater rate than generalized obesity.
When a person ages, their body composition often changesTrusted Source. This can mean an increase in body fat and a reduction in lean mass and bone density.
Lauri Wright, PhD, the president of the Academy of Nutrition and Dietetics who was not involved in the study, says these changes can be challenging to preserve muscle mass while losing body fat.
“If someone is overweight or obese, they carry too much fat as well. But it’s really the composition of the weight that is more indicative of health risks. So when somebody is over fat, we really want to get the fat off,” she told Medical News Today.
“As we age, it’s even more difficult to preserve protein because it’s kind of a natural progression that we can more easily lose our muscle mass. And losing that muscle mass as we age is associated with more falls or hospitalization and less functional abilities. We can potentially help them achieve a healthier body composition and preserve muscle mass by following the Mediterranean lifestyle,” Wright added.
The impact of excess body fat
Having a high amount of body fat can lead to health problemsTrusted Source, including increased risk of death from all causes, type 2 diabetes, stroke, high blood pressure, and coronary heart disease.
Fat that is stored around the midsection of the body, also known as visceral fat, has a strong associationTrusted Source with cardiometabolic risk. In North America, visceral obesity is increasingTrusted Source at a greater rate than generalized obesity.
When a person ages, their body composition often changesTrusted Source. This can mean an increase in body fat and a reduction in lean mass and bone density.
Lauri Wright, PhD, the president of the Academy of Nutrition and Dietetics who was not involved in the study, says these changes can be challenging to preserve muscle mass while losing body fat.
“If someone is overweight or obese, they carry too much fat as well. But it’s really the composition of the weight that is more indicative of health risks. So when somebody is over fat, we really want to get the fat off,” she told Medical News Today.
“As we age, it’s even more difficult to preserve protein because it’s kind of a natural progression that we can more easily lose our muscle mass. And losing that muscle mass as we age is associated with more falls or hospitalization and less functional abilities. We can potentially help them achieve a healthier body composition and preserve muscle mass by following the Mediterranean lifestyle,” Wright added.
What is the Mediterranean diet?
The Mediterranean diet emphasizes plant-based foods, fresh fruits and vegetables, whole grains, nuts, legumes, fish, and some lean meat such as chicken. Healthy fats like olive oil are also encouraged.
Processed foods, red meat, white bread, butter, and margarine are limited on a Mediterranean diet.
Experts say this way of eating has numerous health benefits and the findings of the JAMA study make sense.
“It’s anti-inflammatory and sufficient in proteins. I do recommend it. It’s a great place to start! It also relies mostly on unprocessed foods. Another great place to start,” said Dana Hunnes, PhD, a senior clinical dietitian at the UCLA Medical Center in Los Angeles who was not involved in the study.
“I’m not at all surprised by their findings,” she told Medical News Today. “A reduction in energy intake plus physical activity that promotes lean mass is bound to lead to the results they got. I’m glad to see the corroboration. Diet can impact body composition because when we eat more calories than our body needs for daily functioning, the excess gets stored as fat. If we also are not physically active, we will also lose more muscle mass with age. So, when we eat a healthy diet, with the appropriate amount of calories, we deposit less fat and maybe even use up our fat stores (thereby having less fat) and we increase our muscle mass and/or lessen the amount of muscle mass we lose with age. Muscle is also more metabolically active than most fat-mass.”
The majority of Americans don’t eat a healthy diet
In the United States, the majorityTrusted Source of people do not eat a healthy diet.
In fact, it’s reported that 9 in 10Trusted Source Americans consume too much sodium and fewer than 1 in 10Trusted Source people eat enough fruits and vegetables.
Wright advises people to take small steps when moving toward a Mediterranean way of eating. She suggests increasing fruits and vegetables at every meal and limiting meats to lean meats that only account for about a quarter of a plate at each meal.
“I always recommend that, especially if individuals have some health issues or health concerns. I really highly encourage them to see a registered dietician because a registered dietitian can work with them to individualize an eating pattern that will help them achieve those health goals,” she added.
daxktilogibigibi.WVm73ZLygLeH
shrink xyandanxvurulmus.v4ajwNodTwFA
What i do not realize is in fact how you are no longer actually much more wellfavored than you might be right now Youre very intelligent You recognize thus considerably in relation to this topic made me in my view believe it from numerous numerous angles Its like men and women are not fascinated until it is one thing to do with Lady gaga Your own stuffs excellent All the time handle it up
Thank you for the auspicious writeup It in fact was a amusement account it Look advanced to more added agreeable from you By the way how could we communicate
Hello i think that i saw you visited my weblog so i came to Return the favore Im trying to find things to improve my web siteI suppose its ok to use some of your ideas
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.