What are the worst fruits for someone with diabetes?

People with diabetes should always include fruit in a balanced diet, and there is no restriction on which fruits a person should eat.

The National Institute of Diabetes and Digestive and Kidney DiseasesTrusted Source recommends that people with diabetes include fruits in a balanced diet. However, some fruit products, such as juices and dried fruit, have a high sugar content. Avoiding these fruits can help reduce the risk of blood sugar spiking.

Many fruits are high in sugar but are also an important source of vitamins, minerals, and fiber. This nutritional content makes fruits a healthier option than candy and high sugar baked goods.

For example, essential vitamins, minerals, and antioxidants in many fruits can help promote optimal health, while fiber supports blood sugar control and diabetes management.

Eating fruits and vegetables may put a person at lower risk of developing heart disease and cancer.

This article will explore which fruits a person with diabetes should eat and avoid and how they relate to diabetes.

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