than that could have a negative effect on your health. In case you’re curious, one drink is typically defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of hard liquor such as gin or vodka.

There are a few studies that suggest some alcohol could have health benefits, according to Harvard’s School of Public Health. However, more recent researchTrusted Source suggests no amount of alcohol is really “safe” to consume.” If you do drink, it’s best to do so in moderation.

Quit smoking (if you smoke)

Smoking releases harmful chemicals into your body and can damage lung tissue, heart health, and more. It’s no surprise that smoking is also the number one risk factor for lung cancer.

That’s why quitting smoking is one of the most important things you can do for your health, no matter your age or how long you’ve smoked. In fact, quitting smoking can add up to 10 years to your life expectancy, according to the Centers for Disease Control and Prevention (CDC)Trusted Source.

Knowing it’s best for your health to quit smoking is one thing, but actually doing it can be quite hard. The good news is there are lots of resources and medications that can help.

Consider taking a multivitamin supplement

Multivitamins may be an important part of your routine, particularly if you have a nutritional deficiency due to:

  • older age
  • pregnancy
  • malabsorption issues
  • certain medications

Outside of that, research is still mixed on whether multivitamins are effective at improving health, according to Harvard’s School of Public Health. That said, taking a daily multivitamin within the recommended daily allowance likely won’t harm you either.

Stay on top of health screenings and check-ups

When life gets busy, annual physicals and bi-yearly dental cleanings may fall by the wayside, but these check-ups are important to stay on top of your health, according to the CDCTrusted Source.

It’s also important to attend health screenings that you are due for — such as a breast mammogram or a colonoscopy. These can detect disease early, making it easier to treat. Keeping up to date with your vaccinations can also help prevent certain infections or diseases.

Regardless, scheduling regular checkups with a doctor and dentist is one great way to maintain a healthy lifestyle.


Paying attention to your lifestyle and daily habits is the first step to making changes that can benefit your health in the long run. Think of these tips as a jumping-off point to maintain a healthy lifestyle and live your best life possible for as long as possible.