1. Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables. It’s packed with vitamins A, C, K, and folate, as well as minerals like magnesium, potassium, and calcium. Spinach is also a good source of fiber, which can help you feel full and satisfied.
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3. Broccoli. Broccoli is a cruciferous vegetable that’s been linked to a number of health benefits, including cancer prevention. It’s a good source of vitamins C, K, and folate, as well as fiber and potassium.
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4. Garlic. Garlic is a flavorful herb that’s also packed with nutrients. It’s a good source of vitamins C and B6, as well as selenium, a mineral that has antioxidant and anti-inflammatory properties. Garlic has also been shown to boost the immune system and lower blood pressure.
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7. Green peas. Green peas are a good source of protein and fiber, as well as vitamins A, C, and K. They’re also a good source of folate, potassium, and magnesium. Green peas are a versatile vegetable that can be eaten cooked or raw.