Eat a healthy diet. This means eating plenty of fruits, vegetables, whole grains, and lean protein. It also means limiting processed foods, sugary drinks, and unhealthy fats.
Exercise regularly. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Get enough sleep. Adults need 7-8 hours of sleep per night.
Manage stress. Stress can take a toll on your physical and mental health. Find healthy ways to manage stress, such as exercise, relaxation techniques, or spending time with loved ones.
Don’t smoke. Smoking is one of the leading causes of preventable death. If you smoke, quit.
Limit alcohol intake. Alcohol can harm your health if you drink too much. For women, no more than one drink per day is recommended. For men, no more than two drinks per day is recommended.
Get regular checkups. See your doctor for annual checkups and preventive screenings.
Stay up-to-date on vaccinations. Vaccinations can protect you from serious diseases.
Practice safe sex. This includes using condoms to protect yourself from sexually transmitted infections (STIs).
Wash your hands often. Washing your hands is one of the best ways to prevent the spread of germs
Manage your weight. Being overweight or obese can increase your risk of chronic health problems, such as heart disease, stroke, and type 2 diabetes.
Be sun safe. Wear sunscreen and protective clothing when you’re in the sun.
Get enough vitamin D. Vitamin D is important for bone health. You can get vitamin D from sunlight or from foods like fatty fish, cheese, and eggs.
Manage your blood pressure. High blood pressure can increase your risk of heart disease, stroke, and other health problems.
Manage your cholesterol. High cholesterol can also increase your risk of heart disease, stroke, and other health problems.
Manage your blood sugar. If you have diabetes, it’s important to manage your blood sugar levels to reduce your risk of complications.
Take care of your teeth. Brush and floss your teeth twice a day and see your dentist for regular checkups.
Stay mentally healthy. Just like physical health, mental health is important for overall well-being. If you’re struggling with your mental health, seek professional help.
Connect with others. Social support is important for both physical and mental health. Make time for friends and family.
Be mindful of your surroundings. Pay attention to the foods you eat, the amount of exercise you get, and the amount of stress you’re under. Make small changes to improve your health.
Set realistic goals. Don’t try to change everything at once. Start with small, achievable goals and gradually work your way up.
Be patient. It takes time to make lasting changes to your health. Don’t get discouraged if you don’t see results immediately.
Celebrate your successes. Every little bit helps. Take the time to celebrate your successes, no matter how small they may seem.
Ask for help. If you’re struggling to make healthy changes, don’t be afraid to ask for help from a doctor, therapist, or other healthcare professional.
Be kind to yourself. Everyone makes mistakes. Don’t beat yourself up if you slip up. Just pick yourself up and start again.https://amzn.to/3roHzLO
