A new study found that a healthy diet may produce lower blood glucose levels and reduce the risk of type 2 diabetes in men regardless of any genetic predisposition to the condition.
The study examined nearly 1,600 men in Finland who did not have type 2 diabetes and who went through a food questionnaire and a blood glucose test.
Experts say many of the societal and personal risks of type 2 diabetes are preventable by adjustment of lifestyle and dietary habits.
Following a healthy diet based on recommended nutrition levels may help protect against high blood sugar and reduce type 2 diabetes risk regardless of a person’s genetic predisposition, according to a new study in Finland.
The study, authored by researchers at the University of Eastern Finland, examined data from the Metabolic Syndrome in Men (METSIM) cohort. After excluding METSIM participants with missing data, their analysis included nearly 1,600 men in Finland between the ages of 51 and 85 who previously did not have type 2 diabetes.
The participants filled out a food-frequency questionnaire and took a two-hour oral glucose tolerance test during 2016–2018. Researchers in the present study assessed this data alongside their risk levels for type 2 diabetes by drawing from 76 genetic variants that were associated with that risk.
Two diet patterns were identified: healthy and unhealthy. The healthy one consisted of vegetables, fruits, fish, poultry, whole grains, unsweetened and low fat yogurt, and potatoes, among other products. The unhealthy diet was high in foods like fried potatoes, processed meats, baked sweets and candy, refined grains, high fat and sweetened dairy products, and ready-made meals.
Researchers concluded that following a healthy diet was associated with lower blood glucose levels and the same positive impact on reducing type 2 diabetes risk regardless of genetic factors.
4 thoughts on “Healthy diet may lower glucose levels, cut diabetes risk regardless of genetics”
My brother suggested I might like this website He was totally right This post actually made my day You cannt imagine just how much time I had spent for this information Thanks
Magnificent beat I would like to apprentice while you amend your site how can i subscribe for a blog web site The account helped me a acceptable deal I had been a little bit acquainted of this your broadcast offered bright clear idea
I loved as much as youll receive carried out right here The sketch is tasteful your authored material stylish nonetheless you command get bought an nervousness over that you wish be delivering the following unwell unquestionably come more formerly again since exactly the same nearly a lot often inside case you shield this hike
My brother suggested I might like this website He was totally right This post actually made my day You cannt imagine just how much time I had spent for this information Thanks
Magnificent beat I would like to apprentice while you amend your site how can i subscribe for a blog web site The account helped me a acceptable deal I had been a little bit acquainted of this your broadcast offered bright clear idea
I loved as much as youll receive carried out right here The sketch is tasteful your authored material stylish nonetheless you command get bought an nervousness over that you wish be delivering the following unwell unquestionably come more formerly again since exactly the same nearly a lot often inside case you shield this hike